Sir, daily I'm sleeping at 2pm to 3 pm & waking up 10 am. Due to my work talent there are not removing on job as I'm going to office at 11 am. I tried to sleep I switch off my mobile I off my TV & I tried full lights on room,bed lights,no lights also but I can't get sleep early.My aim is too slep on right time
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To be on time to bed then everything should be scheduled well. There should be change in lifestyle a bit. Like if you have any negative thoughts about yourselves then take them away, try to keep out the stress, do physical activity like jogging, eat good food. This should do. If this is not happening kindly consult a doctor of your locality.
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