My mind is not able to sleep..it keeps on running.. I woke up exhausted.. I feel sleep in my eyes so much even eyes started paining n watering but not able to sleep sound
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Sometimes stress does manifest as insomnia. Seeking an expert to evaluate u in detail is going to give a better help. Besides... Google up 'sleep hygiene' and try to follow it.. It will help u immensely... Hope this helps but feel free to consult further. Take care
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