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Sleeping problem
My daughter doesn't want to sleep.. I have done everything possible to make her sleep. She sleeps very less.. please tell me what to do
Answers (2)
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Set a consistent sleep schedule. Go to bed at the same time and wake up at the same time.
Create regular bedtime rituals. ...
Get regular exercise. ...
Keep a healthy diet. ...
Limit caffeine. No tea, coffee or cola in evening
Put off lights
Keep naps short. ...
Use your bedroom for sleep only. No TV, mobile
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Dr. S. T. Pushpam
Pediatrician
16 yrs exp
Bangalore
Hi,
What old is your daughter?
More detailed history required.
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Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.