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Sleeping problem
I am not getting sleep on time facing problem sleeping disorder since 4 month cause of it increases dark circles also on my face.
Answers (1)
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Dr. Santhosh R
Neurologist
17 yrs exp
Puducherry
Practice healthy sleep habits. Regular exercises, walking, following regular time for sleep, avoiding caffeine, avoiding phone or bright screen after 7pm etc etc will help.
Take advice from a doctor and follow these, it will help. If persistent and still bothering, consult a doctor physically to examine you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.