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Sleeping problem
I am not able to sleep well. I wake up suddenly after an hour of sleeping. I affets my daily routine.
Life becomes less interesting.
Answers (1)
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Hello Friend, Good that you are seeking a help here. Looks like you are having some emotional disturbance like Anxiety which is affecting your mental health. May be you are overthinking about something about future, career or relationship. It causes sleeplessness, nervousness, lack of interest, body pain, palpitations etc.
No worries, it's just like any other physical illness and can be treated through counseling session and few lifestyle changes or therapy. Feel free to reach out to me online for further evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.