Sleeping problem

I am not able to sleep before 1-2pm .if I go to sleep after that my mind is not sleep it's keep running something . my eyes are closed and I sleep but i feel my mind is keep running . when I get in the morning 8 am I feel tired and my eyes are hot. ... And I have head ache in the morning ...
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Venkat Raghav
General Physician Bangalore

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Hello..,,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much.. Listen to music or meditate before sleeping ..
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