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Sleeping Problem
For last couple of weeks not able to sleep in night. But when I sleep, I oversleep for almost 10 to 12 hours. It makes me too tired and lazy. Plz suggest fast and effective way to get things right.
Answers (1)
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Dr. B K Madhusudan
Homoeopath
31 yrs exp
Bangalore
Hello there
Sleeping for 7 to 8 hours is good for a person.
Over sleeping & unrefreshing sleep indicates some problem.
Eat nutritious food
Do regular exercise.
Even brisk walking helps.
Avoid heavy food before going to bed.
Consult a doctor if you don't feel better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.