Sir, myself rafiq sleeping is not enough coming after 2.00am morning. If i masturbate sleeping is coming. If i not mastarbate for 3 days sleeping not coming after 2.00 am. What to do sir. Is masterbate a good habit or not?
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Mr rafiq masturbations is an unnatural sexual act, avoid it, don't consider it your sleeping pill . Treatment for few weeks will solve your sleeplessness.
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