Hi i am a bachelor staying with friends,
So as usual they're roaming around while i sleep, making some sounds/disturbence ...
I am very lite sleeper, i will get up even with a small sound,
So how to crack this kind of situation. ..
Please suggest some...
Thanks for your time!
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Thanks For expecting Healthier fitness solutions with Ayurved, great ur alert all the way but if its torturing, it shares the vata domination in u, till u consult AYURVEDIC Dr have Shrikand /dates/water cashew nuts/with ghee in morning, before bed 10ml of Almond oil with milk, apply coconut oil mixed with camper on palm n feet n umbilical area then sleep 8,16,32 breaths on supine,Right latteral, then Left Latteral position respectively, hope this will work for u happy studies n life too
Hi if you have any disturbance one way is to ask your friends to not make noise. Also I suggest to practice to sleep in the presence of noise. I usually do not suggest any medication for this.
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