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Sleeping issues

Hi i am a bachelor staying with friends, So as usual they're roaming around while i sleep, making some sounds/disturbence ... I am very lite sleeper, i will get up even with a small sound, So how to crack this kind of situation. .. Please suggest some... Thanks for your time! Harsha
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Dr. Satish Sawale
Ayurveda 17 yrs exp Navi Mumbai

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Thanks For expecting Healthier fitness solutions with Ayurved, great ur alert all the way but if its torturing, it shares the vata domination in u, till u consult AYURVEDIC Dr have Shrikand /dates/water cashew nuts/with ghee in morning, before bed 10ml of Almond oil with milk, apply coconut oil mixed with camper on palm n feet n umbilical area then sleep 8,16,32 breaths on supine,Right latteral, then Left Latteral position respectively, hope this will work for u happy studies n life too
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Dr. Arun R
Family Physician 6 yrs exp Bangalore

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Hi if you have any disturbance one way is to ask your friends to not make noise. Also I suggest to practice to sleep in the presence of noise. I usually do not suggest any medication for this.
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