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Sleeping Habits
Hi ,
I usually get sleep by around 11:30 PM and sleep for around 7 hours . It may be normal sleeping hours . But I want to sleep late night and avoid sleeping early for few months at least . It is for my office work wherein I have to work in night shifts for some time . I am adjusted to my body clock as sleeping at 11:30 PM and waking up at around 7 AM ,I am following this almost since 30 years . So it is hard for me to be awake after 11:30 PM .
Are there any kind of tablets without any side affects which can keep me awake for at least 2 hours ?
Answers (1)
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Ms. Purnima Gupta
Psychologist
17 yrs exp
Ahmedabad
I suggest that you try remaining awake by having a Cup of coffee instead of a nedicine as the medicine may have side effects. Also self-affirmation will help you to stretch your activeness. If nothing helps then repsect your body clock and wake up a little early to finish your work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.