Sleeping disorder

My friend has been having sleeping problem..He keeps getting up at intervals nearly 3-4times and sometimes more than 7-8times also and this happens every night and its been more than 2-3months now.This has now lead to irritation and headaches also in the morning..What should be the steps taken now to improve the sleeping quality and prevent this disorder?
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Dr. Anil Kumar Jain
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Hello there. First of all he should start practising yoga, meditation and pranayama everyday. Consult a psychiatrist for further help. He needs counselling. Regards
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