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Sleeping disorder
I suffer sleepless night.i hardly fell asleep at night.even on a stressful day i don't get sleep at night.what should i do?
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Hi...., I can understand your situation.... Exercise regularly and stay active... Avoid or limit caffeine... All of these can make it harder to sleep. Avoid caffeine after lunchtime. ... Don't put up with pain. If a painful condition bothers you, make sure the pain reliever you take is effective enough to control pain while you're sleeping.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends....Stress less and sleep adequate...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Sleep Better

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A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

Lack of Sleep Makes You Gain Weight

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You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

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Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

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