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Sleeping disorder
I have been suffering from sleeping disorder from 2months,I can't get enough sleep in night.when I go to bed,I want to sleep but that time constantly thoughts were running in my mind so I couldn't sleep the whole night. Help me
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Relaxation , yoga will help, get evaluated for any causes of insomnia.
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consult psychiatrist
Health Tips
medication and psychotherapy will help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.