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Sleeping disorder
How to get fast deep and effective sleep at night i cant fall asleep at night and even if I sleep I wake up in between sleep without no reason and again face difficulty to sleep
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Follow sleep hygiene.
https://depts.washington.edu/uwhatc/pdf/tf-%20cbt/pages/4%20emotion%20regulation%20skills/client%20handouts/sleep%20hygiene/sleep%20hygiene%20tips.pdf
What is your weight? Do you snore and feel sleepy at daytime?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.