mental-health-icon

Sleeping disorder: dreams

I watch too much dreams while I sleep. Almost all the time I sleep. I sleep for 7-8 hrs. Non smoker, do not drink alcohol, tea max twice a day. I do regular exercise too. I feel dizzy sometimes. I tried meditation as well but not getting rid of these dreams. I feel that I am not stressed as well. Please help and suggest.
views-icons 57 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Sleeping disorder: dreams

doctor profile image
Dr. Amit Sharma Ghaziabad | Counselling Psychologist
Answered
Maintain a gap of 2 hrs between your dinner and sleep. Dip your feet in cozy water for 10 minutes before you go to your bed. Refrain yourself looking at any screen like TV, mobile etc. once you are on bed for sleeping. And also adjust the lighting of your bedroom ideally there should be very dim or no light in your bedroom but It remains a personal choice so do experiment until you reach optimal level of comfort.
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO