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Sleeping disorder
Dear, sir/madam I have sleeping disorders since few days back. Always awake till morning unable to sleep at night. Please suggest me some effective step that i should take.
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Hi there I understand your concern...Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime...Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings...Avoid large meals and beverages before bed. A light snack is fine. But avoid eating too much late in the evening to reduce the chance of gastroesophageal reflux disease.. If no improvements consult nearest psychiatrist they will guide you further...Regars.
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Hello. Do you have any tension, grief, worry? Visit me at my clinic for detailed case history and treatment by homoeopathic mode of treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.