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Sleeping adjustments disorder
I sleep timley 10 to 11 pm but wake up early 4 am , I have not taking proper sleep cycle, is any medicine in ayurveda
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Hi,
I don't have any knowledge about Ayurveda but there are medicines in allopathy also which are totally inert and harmless for example melatonin, which is a natural hormone secreted by our body to induce sleep and control sleep wake cycle. It is available in medicinal form and can be prescribed by any medical professional or psychiatrist. So if you agree and understand, you can visit one and get yourself started on treatment which also benefits you and guarantee no harm!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.