Sleepiness

Question

Sleepiness

Asked for Male, 22 Years

I feel sleepy while studying and can't focus for much longer periods. Although i get a regular sleep at night.

Answers (1)

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Dr. Vanya Singh General Physician 7 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Vanya Singh

General Physician 7 yrs exp Hyderabad

Consult Now

Eat well and spend 30 -45 mins everyday in some physical activity even if it is only brisk walking. Take regular breaks between studying and get a good nights sleep. Take multivitamins to help you with your immunity and strength. Excessive sleep could be because you are getting tired.

Next Steps

Multivitamin syrup/tablet zincovit for 30days

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