How to reset my sleep wake cycle ? My sleeping routine got disturbed last month. Now I stay awake for the whole night and sleep during daytime. No matter how much and what I try, I can't sleep at night. Is there any medicine or something to fix this ??
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Hi at this age, it is better to try non medical interventions to reset sleep cycle. Please watch you tube clips on sleep hygiene and CBT techniques for sleep
If still you are suffering please consult a Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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