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Sleep problem
Some days I can sleep just fine but somedays like 1-3 days in a month I had difficulty falling asleep. I go to bed at around 11 and can't sleep until 2:30 or even late. I'm 26 don't know what to do.
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Dr. Kailash S
Psychiatrist
15 yrs exp
Chennai
I understand ur difficulties. Treating insomnia or sleep disturbances with just sleeping pills will not help u. The cause of the insomnia needs to be determined. Usually depression and anxiety r the causes of insomnia at ur age. V would need to know few more details like ur mood, sleep, hunger, energy levels, shift timings, interest etc to give appropriate suggestions. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. Dont worry, u will b fine. U need a psychiatrist evaluation. U can also consult me online directly through the Practo chat option. Best wishes for speedy recovery!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.