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Sleep problem

Not getting continuous sleep. Having tension all the day. Laziness in doing every work in day. So plz help to solve this query.
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Dr. Ameet Thakkar
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Lower your stress levels by doing yoga or meditation. Don't watch TV in the night. Read a book instead or listen to music. Don't smoke or have coffee after 7 pm. Good nutritious diet and plenty of fluids. Could exercise in the evening and tire yourself. It's all in your mind so relax chill and have faith in yourself.
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