Download FREE Practo app
Get ₹200 HealthCash
Sleep problem
Not getting continuous sleep.
Having tension all the day.
Laziness in doing every work in day.
So plz help to solve this query.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Ameet Thakkar
General Physician
34 yrs exp
Mumbai
Lower your stress levels by doing yoga or meditation. Don't watch TV in the night. Read a book instead or listen to music. Don't smoke or have coffee after 7 pm. Good nutritious diet and plenty of fluids. Could exercise in the evening and tire yourself. It's all in your mind so relax chill and have faith in yourself.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.