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SLEEP PROBLEM
I had a sleep problem for last three month where i could not sleep more than 5 hrs..than last month i took trika 0.5 for 15 days and trika 0.25 for 15 days now i hav left taking sleeping pills from last 20 days as i am able to sleep properly.. but i am facing withdrwal symptoms such a drowsiness blurred vision..till how long will it continue..
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Please Don't depend on medicines only Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Apply coconut oil and water on soles at night Take Tab tagara by Himalaya 1 1 for 3 mths to regularise your sleep cycle naturally
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Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

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Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

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Dr.Prabha Acharya

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