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Sleep problem

I am not able to get the proper sleep in night time, in fact i am feeling sleepy in day time. i would be happy if you help me in getting a solution for this
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Doctor Answers (1) on Sleep problem

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Dr. Anil Kumar Jain Bangalore | General Physician
Answered
Hello there. 

I can understand your concern. 
You can try to get some sleep by yourself by going to a walk before going to bed. 40 mins walk will help you.
Keep your phone aside when you go to bed.
If not, then consult a psychiatrist in person for further evaluation and management.
No pills will be suggested for this on this platform.
Best regards.
Dr. Anil kumar jain.
Bangalore.

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