Sleep management

Question

Sleep management

Asked for Female, 22 Years

I am strated working in 4.30 am to 1 pm shift.. I dont have any idea how to manage my sleep .. I don't want any health issue due to my work.. I dont have habbit of sleeping early and waking early.. How to get used to with this shift timing... Please suggest some sleeping tips..

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Google search for tips on sleep hygiene. Try some of them and see what suits you. Follow the same.

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