Sleep Loss

Question

Sleep Loss

Asked for Male, 26 Years

Promotion at work combined with obsession over perfection and/or being way better than my peers. Circadian Cycle messed up. Cannot sleep before 5 AM every single day. Sometimes 6, even 7. Have 3-4 Mugs of Latte everyday. Hot showers after work. Skipping breakfast and lunch on most days as I wake up late.

Answers (1)

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Dr. Divya Shree K.R Psychiatrist 20 yrs exp Bangalore · Accepted Answer

Dr. Divya Shree K.R

Psychiatrist 20 yrs exp Bangalore

Hello, It seems like you have obsessive compulsive personality. You will be more prone to stress related anxiety and mood problem. Please consult a psychiatrist to start you on therapy to manage stress.

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