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Sleep issue
I am not sleeping properly for almost a week now. this is not my regular issue but i think the work pressure is the reason. Need you advise to a some sleeping pills just as one time
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Hello Friend, Good that you are seeking a help here. As you mentioned it work related stress is causing such distrubed sleep. Sleep is very important to Maintain both physical and mental health. Sleeping pills will only suppress emotions and just treat only the symptoms and not the root cause.
You should rather work on stress management solutions to get a proper sleep.
Take a professional counselling help to figure out how to get ride of stress and sleeping techniques without medicine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.