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Sleep issue
Hello, I am having difficulties in sleep . i try to sleep but i cannot able to sleep . previously i used to sleep at night 1,or 2 am . but from last 10 days am trying yo sleep little early so going to bed at 10:45 or 11:00 pm but awake 3 or 4 am. also not getting deep sleep. can u suggest how i get good sleep and early sleep.
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Need both pharmacological and non pharmacological treatment.. kindly consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.