Sleep disorder. Diagnose i am worried!

Sleep paralysis Sleep paralysis is when you cannot move or speak as you are waking up or falling asleep. It can be scary but it's harmless and most people will only get it once or twice in their life. What happens during sleep paralysis During sleep paralysis you may feel: awake but cannot move, speak or open your eyes like someone is in your room like something is pushing you down frightened These feelings can last up to several minutes. Causes of sleep paralysis Sleep paralysis happens when you cannot move your muscles as you are waking up or falling asleep. This is because you are in sleep mode but your brain is active. It's not clear why sleep paralysis can happen but it has been linked with: insomnia disrupted sleeping patterns – for example, because of shift work or jet lag narcolepsy – a long-term condition that causes a person to suddenly fall asleep post-traumatic stress disorder (PTSD) general anxiety disorder panic disorder a family history of sleep paralysis Things you can do to help prevent sleep paralysis Do try to regularly get 6 to 8 hours of sleep a day go to bed at roughly the same time each night and get up at the same time each morning get regular exercise, but not in the 4 hours before going to bed Don’t do not eat a big meal, smoke, or drink alcohol or caffeine shortly before going to bed do not sleep on your back – this can make sleep paralysis more likely to happen Consult a psychiatrist if u r: very anxious or scared to go to sleep tired all the time due to lack of sleep Information.

consult a psychiatrist .A psychiatrist may prescribe u low dose antidepressants with or without CBT.