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Sleep disorder
I feel tired all the time, can't sleep at night. If I get asleep luck by chance, I get up in between at midnight. Am not able to concentrate on preparation in day time.
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Dr. Aman Gangwani
General Physician
5 yrs exp
Kanpur
Try these steps to sleep at night
Next Steps
1) make sure your room is completely dark / no light
2) avoid screen time / mobile phones / tv etc atleast 1 hour before sleep
3) have turmeric milk before sleep ( milk has certain amino acids which help in inducing sleep by promoting melatonin production )
4) can try some anti stress ayuvedic herbs like ASHWAGANDHA
5) melatonin supplements might come in handy
6) do breathing exercises before sleep
7) add on some sort of physical activity in your daily schedule
8) try and go to bed at the same time everyday
That will help in setting up a regular sleep cycle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.