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Sleep disorder

From past few months I'm not able to sleep properly, from beginning to sleep ,i continue vivid dreams ,not horrifying, still its hurting my sleep, not completely sleeping and not completely awake situation , makes feel all day sleepy, may be REM disorder, please make views on, and treatment measures
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Dr. Gaurav Mohan(PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Delhi
You should consult to any Psychiatrist 1st. He will prescribe medication also go for Breathing exercises and therapeutic exercises followed by massage that will give you relaxation yours body and mind as well. Rest can try Yoga and ayurveda as a combination therapy too.
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Dr. Jaipee Sharma
Clinical Physiotherapist 11 yrs exp Noida
whear are from delhi dis can be due to your hemsting musale taiting or due to sleep disk ; your mri what say it due to sleep disk  if posible send your mri report to me and you meet me persnaly  at kailash hospital noida my n 8588858636
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