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Skipping rope in PCOS
Is skipping rope for 20mins a days is ok with PCOS? I have tried multiple workouts but didn't like any that motivates me expect skipping. Want to to know if I should continue with it or is it not good for my body . Thank you in advance 😊
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Yes dear its good for you
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10 minutes of skipping rope can provide the same calorie burn as 30 minutes of running!And you thought skipping rope is ... Read more

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