its very difficult to say anything without knowing your age,height &your lifestyle &habits. but in general u shd take more vegetables, salad&fruits& Adequate proteins in each meal.
Also do walk&increase your water intake to become hydrated whole day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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