Sir lot of anxiety. Attack plz help mee!

I'm sorry to hear that you are going through difficult times. The medications that you have mentioned for anxiety, hence when you're not taking eitzolabeta, your anxieties increased and it is shown as acidity and constipation. The experiences of heart attack could also be related to anxiety and anxiety attacks. I would advise you to go for a complete evaluation or please mention the history that includes duration, the frequency of symptoms and how it is affecting your daily routine.

In the meantime, here are a few tips that may help alleviate your anxiety symptoms: Practice deep breathing: When you feel yourself becoming anxious, try taking deep breaths in through your nose and out through your mouth. Focusing on your breath can help you calm down and reduce feelings of panic. Get regular exercise: Exercise has been shown to reduce symptoms of anxiety and depression. Even a 20-minute walk each day can make a difference. Prioritize self-care: Take time each day to do something that you enjoy and that helps you relax, such as reading a book, taking a bath, or listening to music. Avoid caffeine and alcohol: Both caffeine and alcohol can worsen anxiety symptoms, so it's best to avoid them or limit your intake. Talk to someone: It can be helpful to talk to a trusted friend or family member about how you're feeling. If you don't feel comfortable talking to someone you know, consider reaching out to a mental health professional or joining a support group. Remember, seeking professional help is the best course of action to address your symptoms and improve your quality of life.