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Sight problem
Sir since 7 yrs i am suffering with sight 4.5 fr both eyes plse suggest some precautions,n guide good supplements...
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if you are a computer user then put lubricant eye drops 2to3 times daily e.g. teardrop. follow 20 20 formula ie close your eyes for 20 seconds after every 20 minutes.
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have nutritious diet with fresh leafy vegetable and fruits. wash your eyes frequently with fresh and clean water.
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