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Side effects vitamin d3 without k2 or Mg
I had vit d3 60k iu yesterday today I'm having calf pain. I drank some water, ors, cashews, milk and stretched a bit after which my calf pain went away but knee pain started above.
I cannot get magnesium or k2 here.
What to do
Answers (10)
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No side effects as such
Take supplements.
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No side effects of vitamin d3 as such. Use of citrus fruits lemonade mausambi will fulfilled k2.
Magnesium glycinate550 one at night u can add.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Please share detailed history.
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Need few more details
Kindly connect
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Connect
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.