Pain in shoulder and neck since last 15days.
consluted orthopaedic and completed physio therapy as well but no use.
taking following medicines for anxiety
tryptomer 25 after dinner
Lonazep 0.5 MD after dinner
etizola beta 0.5 after dinner
is this pain associated with anxiety?
as per my psychiatrist this is due to anxiety and called this as somatic pain
took pain killer as per advice of doctors but of no use.
please advise
Answers (4)
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For long term resolution to concerns around anxiety, kindly consider taking therapy sessions with a psychologist.
You can check in with your Psychologist and ask your queries around therapy. Based on the information you receive, you can decide how you want to achieve your healing.
First of all, understand that everything takes its own timeâ¦..
âEven time takes its own timeâ
Find the best source that calms you and brings peace in your mind..(for me, its music sometimes.)
Take a deep breath and say to yourself that you can overcome the situation whenever you feel over-exaggerated.
Listen to music or read peace-giving books.
Go for a walk out in the nature.
Talk to your loved ones.
Play your favorite sport or with pets.
Stop thinking about your future (really overthinking about the future leads to negative thoughts and all soughs of depression).
Stop thinking about others and also stop observing people (it affects inner peace).
Make yourself your best friend and talk to yourself everyday (the greatest remedy of all).
Stop worrying about the past or the future..live in your present.
Get involved in improving yourself by doing meaningful activities.
Stand in front of the mirror and motivate yourself.
Do not believe everything you hear; do not do everything you want to do ; do not say all you know ; do not use all you have; do not buy everything you see; then, you shall always be relaxed.
Donât expect , expectations kill.
Gaze at the sky (better at night).
Donât get angry easily. Be forgiving. Remember , all anger ends in repentance!
Do things that requires your full concentration, because it makes you avoid and also overcome overthinking, negative thinking, etc.
âLife goes onâ¦..people have great lives when they overcome such situations.â
Wishing you a happy oneâ¦â¦!!!
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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