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Shoulder pain
I experienced shoulder pain during my workout n I m not able to lift weight as if now... Wat can b d reason n remedy
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Answers (2)

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You might have injured your rotator cuff muscles. Take rest and some painkillers till the pain is completely gone. Avoid weight lifting for a few weeks.
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Get an MRI scan done. Visit an orthopaedic doctor nearby.
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Hot bag will help.
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It may be muscles strain or inflammation. Right now stop vigorous exercises and visit sports physiotherapist ASAP. It needs to be evaluate first and then we can treat you better. Till than you can do icing thrice a day for 10min.
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