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Shoulder pain
Dear sir/Madam,I have pain in right shoulder,It was happened in Gym workout a week before,while doing flat bench press,I heard a sound in my shoulder when I move the barbell downward to my chest,After that I can bush the weight upward from rack but I am unable to move downwards,if I down the barbell my shoulder is painful other wise No pain, I saw a bone doctor,he suggest a
physiotherapist,physiotherapist giving me a heat therapy the past five days and also given dyclofinec tablet and spray,but not cured,still I'm taking rest.,and also giving myself hot water fomentation in home,kindly let us know what could happened in my shoulder? How get heal Asap?
Answers (5)
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Tk complete treatment ultrasonic and IFT also then it will cure in 10 to12 sitting.
Avoid gym and strain full activity till relief
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You might have minor sprain of your shoulder give a months rest you ll be fine. If the pain doesn't subside then consult Orthopedic surgeon
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Hi friend during bench press.labrum is routinely injured it gives pain while sleeping and weight lifting abd keeping down the weight from up..pl see any shoulder specialist in your area and get an mri done .regards dr pankaj agrawal shoulder knee & joints surgeon ahmedabad.
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Treatment generally involves rest, altering your activities, and physical therapy to help you improve shoulder strength and flexibility. Common sense solutions such as avoiding overexertion or overdoing activities in which you normally do not participate can help to prevent shoulder pain..... Certain types of shoulder problems, such as recurring dislocations and some rotator cuff tears, may not benefit from exercise. In these cases, surgery may be recommended fairly early....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.