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Shoulder joint pain
I have been having problem in my left shoulder from 2 years . I got injured while playing cricket. It's pain a lot when I rotate my hand or by mistake l lift my hand for exercise it's start paining
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Ice the area and stop the sport and stop letting weight, once pain subsides I can suggest exercisesses
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.