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Shoulder injury(cricket related problem)
Dr sir,
when i throw a cricket ball i feel lot of trouble in the shoulder,
and it remains for longer time,i use lot of home remedies like give sholder massage with ice and warm bag,but these are temporarily.i want permant solutionmplz help out this problem
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Please get assessed by experienced physiotherapist
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Physiotherapy treatment must.
Avoid strain full activity.
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Dr. Anoli Jobalia (PT)
Physiotherapist
11 yrs exp
Mumbai
You need to strengthen your rotator cuff muscles. These are the main muscles that support your shoulder. Along with this you need to do training for your form of bowling. And also specific muscle training for that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.