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Short stature/ physique

I am saba..am an short heighted girl....am only 5"1 ft. Hey can anyone tell me is height enhancer spray / liquid can work..?? To increase height what diet should be followed or what exercises,yoga asanas,stretching and physical activities can help to gain few inches...how can i gain few inches..plzzz..plzz help me
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Dr. Yogesh Joshi
Ayurveda 17 yrs exp Pune

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Dear Saba There are no such medicines or sprays , nor they are use full at this age. It is suggested to follow healthy lifestyle style along with cycling and hanging exercise. Also if you can swim it may help you.
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Dr. Vaidya Mihir Khatri
Ayurveda 7 yrs exp Ahmedabad
taada asan is best for ur prblms. regular suryanamaskar ll help u.
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Dr. Kedar B. Kulkarni
Ayurveda 9 yrs exp Pune
Dear saba unfortunately there is no such medicine or spray available. Do skipping , stretching, regularly. Have a healthy life and keep yours elf confident.
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