Shivering, shaking, tingling legs & hand

excessive masturbation in past may leads to the damage of nerves supplying penis..which in future leads to weak erection or erectile dysfunction, shrinkage of penis, low sexual stamina, other than that whole body weakness, tingling  sensation in body, low memory power, hairfall etc....Don't worry in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda Vaajikaran treatment. As per Ayurveda Vaajikaran is meant to rejuvenate and improve complete sexual health.  Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvement. Nerves supplying penis would rejuvenate and strong musculature of penis would also be achieved. Maximum 3 months is almost enough to get rid of your sexual problem. With ayurveda medicines your whole reproductive system will strengthen i.e. The vessels supplying penis and the musculature of penis would be strengthened. I would need to enquire about whole of your symptoms, detail history. You can consult us online through this platform .and medicines will be sent to you by courier. For further information regarding Ayurveda Vaajikaran treatment, u can also visit the website  www.bhuvanaarogyamhospital.com .Gud luck .may god give you all wellness.

This is definitely vitamin B12 deficiency and D3. Get them tested. Apply til oil on legs and hands in morning and take warm water bath.

Stretching exercises will strengthen the muscular system and ashwagandha can be started later after b12 level.

Avoid curd, buttermilk, lemon, fried food and red meat for few days. For detailed diet and lifestyle management, feel free to contact online or visit the clinic.

Start taking some B complex...if no difference in 15 days contact back u may need some Ashwagandha etc...can consult and take proper medication