From past one year my body shivers a lot while picking weights in gym even with light weights.
Last winter I notice this problem when I was holding a cup of tea my hands started shaking.
Initially I thought it is due to cold whether but now my friends also started noticing this issue in me even when try to do exercise with light weights. I don't know for which kind of doctor I should look for or what precautions I should opt to stop this happening.
I'm working in night shift from past 3 years which has imbalanced my diet and sleep pattern
But I have no other suitable option and can't change job any time soon. Please help
As from past few months i have stopped loosing weight, less strength because this issue of shivering is effective my mental motivation.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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