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Shin problem
This problem started nearly 8 months ago. About my past, i was not a very active person but when i went for boarding school 3 years ago i started playing a lot of sports. But Becky of inactive past i was constantly injured mostly on my ankle. When i came back from boarding school i started playing football on hard ground in my home town with studs. After few months i development pain on the shin. The pain starts after 20 mins of playing only on shin or shin bone and becomes very agonizing. But as i stop playing and call it a day the pain stops after nearly 20-30 mins. But on its peak when i am running the pain becomes so harsh that i cant even walk properly but vanishes after some time i stop playing. I went to a doctor he told me to take rest for 30 days and eat bio D3 max capsules. But here medical services aren't that great. I do over pronate my ankles also little bit. And the shin problem is in both legs. Plz help. Thanks.
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Dr. Ajit Kumar (PT)
Physiotherapist 23 yrs exp Ranchi
You may need MRI of leg to look for any stress fracture If you have flat feet then use of arch support to insert in your sports shoes, use a neoprene sleeve to support leg cold pack your shin to ease pain Go to a physiotherapist to assessment, identify the mechanics of problems and treatment
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