Relaxation exercises- meditation.
Mostly could be benign.
If neck pain and paresthesia in limbs , radiating pains with numbness or any new issues,consult nearest doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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