Excess grains - large amounts of bread, pasta, rice , rice based dishes , juices , sweets , starchy Veg like yam, potato can also increase liver enzymes .
Include protein with each meal .
Eat fibre rich veg only 250grams per day
Good fats -3 tsp flax seed powder
Drink 3 litres water
Exercise regularly.
Try these strategies.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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