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SGPT and Gastric issue
My SGPT is varying from last 1 year and also having gastric problem.. sonography n other reports are normal.
Answers (3)
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Hello dear ... I would like to know little more info or history of your problems.. It would be great if we can continue our conversation on my private window as here I am restricted to give you few line of treatment..
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Kindly avoid consumption of alcohol if you have the habit and eat food with reduced spice and oil, exercise regularly, drink 3 liters of water per day
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Dr. Govind Satheesh
General Physician
5 yrs exp
Bangalore
i would advise to follow the following remedies:
- Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out)
- Reduce weight
- Avoid sugar treats, fatty food, oily/ deep fried food items.
- Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber.
- Eliminate trans fats from your diet
- Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter
Next Steps
The following lifestyle changes could help: - Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly - Increase daily intake of water to 3liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation. - Avoid painkillers as it will increase your gastric problems at this moment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.