Sexual problem. What will i do now?

Hi. Sexual problems like erectile dysfunction, premature ejaculation, small size cannot be treated overnight AND needs 3-4 months for complete cure: This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction,nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases. DIET:Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! SEX therapy: when u think u r about to come, just stop moving and ask ur partner to stop moving as well and stay still for 30 seconds. Best is to think of ur enemy or god for those 10 seconds. In 70%, these technique works. Other technique is to ask the partner to squeeze the glans penis with thumb and finger tightly just when u think u r about to come. This will prevent u from ejaculating.

consult me online or in person

U can do masturbation. Ur erection problem may be phobia of over masturbation

Stop watching porn and doing masturbation.

for further information consult me privately

More information is reqd to help u... U can definitely be helped

many factors may contribute age, not married, mastubation has not role such. stopping mastubation is not good. mastubation is normal u can decrease frequency of mastubation by simple measurements if u think that u r overmastubating