Sexual physical mental disorders. Cause!

Sir i have been into addiction of porn masturbation and orgasm addiction since 14 years due to which the habit of porn and masturbation  could not control the urge of self pleasuring  in the initial stage 3-4 time the masturbation happens and the semen comes out within 10 to 12 mins approx but due to the continuous arousal roughness masturbation goes on this many years in the present case scenario the frequency of masturbation has reduced to 1 times in a month but due the excessive hand practice and stimulation of penis and masturbation semen became low thin concentration and mobility is reduced sperm became like water and the nerves has weaken due to which uncontrollable sperm comes out in urination the whole digestive reproductive and the testorestone and sexual disorders has weaken also the back  joints spin pain the mental weakeness happens  which attention focus and concentration also is deeply afftects kind help and guide me a way to recover cure permanently from its root cause