Hello. You need to reduce the habit. Keep it once in a while if necessary. Eat good nutritious food. Ensure sufficient hydration. You can have Ashwagandha lehya 2tsp 1hr before bed followed by hot milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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